Trying to regain control of your life?
Technology has made the world faster, connections wider and life more demanding. We may find ourselves living busy, superficially and disconnected. The demands of this fast paced reality can be harsh on our body and mind, as the artificial rhythm that Humanity has created for itself is not in sync with our natural cycles and Nature itself.
The more we neglect these natural rhythms, the more we are neglecting ourselves. The further we get away from our natural beat, the more we push health and wellbeing away.
This LIVING YOGA & AYURVEDA MENTORSHIP will provide you personalized Yoga & Ayurveda practices
planned to fit your daily schedule and your objectives
What you'll get:
Phase 1 - EXPLORE (2 hours):
Let's take a pause together, explore where you're at right now and see where you would like to be in 6 months. In depth look into your current situation and challenges
Phase 2 - VISION (2 hour):
Together we will set realistic objectives and create a plan of action to help you achieve your goals. This is where your journey begins to empowering yourself for better health.
Phase 3 - IMBIBE (8 or 14 hours):
Take action – During this phase, you will learn the principles of Ayurvedic lifestyle, see how to apply them. You will learn Yoga practices one on one to assist you on your journey towards holistic health.
Phase 4 - LIVING IT (3 hours in 3 month):
This is when you have incorporated Ayurvedic and Yogic principles and practices and see the positive momentum taking its route.This is the time we will take to review what you have incorporated in your routine, the results you have seen, reviewing or readjusting them to help you become independent and take charge of your health.