ISHA HATHA YOGA
What is Yoga?
Yoga is a science of inner wellbeing. The word Yoga means Union and it relates to a state of you being in Union with everything that is not You. Yoga can be practiced for the wellbeing of the body and mind, while offering the possibility of exploring higher dimensions of life or vice versa.
What is Hatha Yoga?
Hatha Yoga being only a part of the vast knowledge of Yoga, is a complete system by itself and its methods help elevate and purify one’s energies and raise one’s perception to its peak. It is about creating a body which will be a stepping stone for ultimate wellbeing. Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures to enable the system to sustain higher levels of energy. By practicing this profound science, you can change and enhance the way you think, feel, and experience life.
Isha Hatha Yoga
Isha Hatha Yoga workshops offer classical hatha yoga in its full depth and dimension, offering the ancient science in all its purity. The workshops are taught with great care and precision and utmost attention is given to create a conducive atmosphere for the transmission of the subtle science of Hatha Yoga. These practices are powerful tool that you can make use of in your daily life, enabling you to become independent in your personal yoga practices.